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Why sleep matters for young people who may get depressed
(2020-04)
Depression and anxiety are negative emotional states familiar to us all through personal experience. Less familiar are severe states of depression, in particular, which can actually shorten the lives of sufferers by over ...
The effects of improving sleep on mental health (OASIS): a randomised controlled trial with mediation analysis
(2017-09-06)
Summary: Background Sleep difficulties might be a contributory causal factor in the occurrence of mental health problems. If
this is true, improving sleep should benefit psychological health. We aimed to determine whether ...
Investigation of the impact of total sleep deprivation at home on the number of intrusive memories to an analogue trauma
(2019-02)
Sleep enhances the consolidation of memory; however, this property of sleep may be detrimental in situations where memories of an event can lead to psychopathology, such as following a traumatic event. Intrusive memories ...